BC Wellness Home · Ibiza

Personalised wellness programs.

Orthomolecular nutrition, integral programs and menus designed to restore energy, balance and wellbeing from within.
Orthomolecular Nutrition

Nutrition designed for the real needs of your body.

At BC Wellness Home, we understand that no two people are the same. That is why our orthomolecular nutrition programs are completely personalised.

We do not believe in generic diets, but in nutrition designed to help you regain energy, improve wellbeing, reduce inflammation and achieve healthy balance.

When your body receives the right nutrients in the right amounts, everything works better.
01

Personalised first visit

A starting point to understand your goals, your current state and the real needs of your body.

02

Tailored nutrition plan

Practical, effective recommendations adapted to your lifestyle.

03

Integral guidance

A vision that brings together personalised nutrition, health and long-term wellbeing.

Orthomolecular Menus at Home

Three 6-day menus to care for your body from within.

Complete menus with breakfast, lunch and dinner, designed to support different goals: reducing inflammation, activating metabolism or supporting the body’s natural detoxification processes.
01

Anti-inflammatory menu

Designed to reduce inflammation, abdominal bloating, fluid retention, digestive discomfort and feelings of tiredness.

02

Metabolism activation menu

Created to increase vitality, improve weight management, control cravings and support an active metabolism.

03

Detox wellness menu

Designed to give the digestive system a break, increase hydration and support the body’s natural cleansing processes.

Benefits of the menus

Practical, functional nutrition focused on wellbeing.

Anti-inflammatory

Helps reduce inflammation, support better digestion, reduce heaviness and improve daily energy.

  • Breakfasts rich in antioxidants and protein.
  • Lunches with fresh vegetables and quality protein.
  • Light dinners to support night-time regeneration.
  • Key foods: salmon, sardines, avocado, berries, green vegetables, seeds, turmeric and ginger.

Metabolism activation

Supports a greater sense of energy, helps control cravings and supports the maintenance of muscle mass.

  • Energising and satisfying breakfasts.
  • Balanced lunches with high-quality protein.
  • Light dinners that support rest.
  • Key foods: eggs, fish, chicken, vegetables, nuts, seeds, green tea, protein and fibre.

Detox wellness

Supports lightness, improves digestion, increases cellular hydration and provides vitamins, minerals and antioxidants.

  • Light and nutritious breakfasts.
  • Meals rich in vegetables and essential nutrients.
  • Digestive and comforting dinners.
  • Key foods: seasonal vegetables, selected fruits, vegetable creams, light proteins and functional infusions.
Detox Program

Detoxify, balance and restore energy.

The Detox program is an integral approach designed to detoxify the body and promote wellbeing. It includes a specific diet that helps eliminate toxins, complemented by healthy guidance to maintain balanced habits.

It includes bioenergetic massages to stimulate circulation, support the release of impurities, relieve tension, increase energy, balance emotions and strengthen the immune system.

To address localised accumulations, shockwave techniques and personalised supplementation can be integrated to optimise results.
Weight Loss Program

Nourish better, activate the body and sustain results.

An integral approach based on orthomolecular nutrition, designed to balance imbalances created by poor eating habits and a sedentary lifestyle.

It is not about eating less, but about nourishing the body properly and restoring its balance. The program encourages more active and sustainable habits, together with bioenergetic massages, body techniques and personalised supplementation.
Fulfilment Program

Change habits and return to your highest potential.

The Fulfilment program is designed to transform unhealthy habits and support key processes such as quitting smoking, improving rest quality and recovering a deeper sense of wellbeing.

It is based on orthomolecular nutrition, healthy guidance, bioenergetic massages, body techniques and specific supplementation. A holistic approach to feel renewed, fulfilled and in harmony with yourself.
Menopause Program

Support for perimenopause, menopause and postmenopause.

An integral approach that specifically addresses the symptoms of these stages, promoting rebalancing of body and mind.

It focuses on orthomolecular nutrition designed to nourish and support hormonal health, helping to ease hot flashes, mood changes, fatigue and loss of body confidence.

The goal is to recover balance, vitality and the feeling of being yourself again.
Diagnostics & Laboratory

Tests to better understand your body.

When necessary, we carry out diagnostic tests for an appropriate and personalised approach, working with laboratories specialised in advanced analysis.
Food sensitivity test
Genetic test
Female hormonal check-up
Specific hormonal tests for men
Monitoring blood test for athletes
Cardiovascular test
Advanced general health check-up
Vitamin D test
Anaemia study
Alex allergy test
Women’s health plus check-up
Men’s health plus check-up
Basic or advanced gut microbiota
Intestinal permeability
Response to supplements and vitamins
Lactose intolerance
Genetic predisposition and coeliac disease
Nutrigenetics
Gastrointestinal pathogens
Blood test for vegans
SIBO test
Hair loss treatment
Cellular ageing
Skin care
Stress test
Other specific tests
Packs · Gift Wellbeing

Experiences to care for yourself or to gift care.

Gifting wellbeing is a conscious way to care for those you love. At BC Wellness Home, we create packs designed to enjoy complete treatments, bioenergetic massages, personalised facials and body rituals.
Pack

A day for yourself

Bioenergetic massage, specific facial and mineral body peel in a complete care experience.

Pack

8 massages

An ongoing body bioenergetic massage experience to support wellbeing and balance processes.

Pack

Monthly pack

Bioenergetic massages, specific facials and hydrating body peel to maintain wellbeing throughout the month.

BC Wellness Home

Your program begins by listening to your body.

Each person has different needs. That is why we recommend a personalised first visit to guide the program, adapt nutrition and design a realistic path towards more energy, balance and wellbeing.
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